Bored with your regular workout? Want to burn up to 600 calories an hour, and have fun doing it?!
Come attend a free kickboxing demo Wednesday, January 23rd at 6:30PM in the Old Mystic Mill (11 Main Street).
Trained in Muay Thai elements, Keith Kessinger will demonstrate basic kickboxing techniques as well as self-defense exercises. A day, time, and cost for a set class will be determined after this free seminar.
We look forward to seeing you!