Daily Five: Spinning At I Can Fitness

1. Black Bear Traditional Martial Arts Center hosts classes at 5 p.m. Capoeira is a Brazilian martial art that includes elements of dance and music. Brazilian Jiu-Jitsu is a martial art, combat sport and self-defense system. Contact Black Bear Traditional Martial Arts Center for more information.

2. The is seeking submissions for the upcoming exhibition . Anyone under the age of 18 from New London county and Westerly, R.I. is invited to submit artwork. Entries must be submitted Sunday, Feb. 19, 2012 or Monday, February 20, 2012 between 11 a.m. and 5 p.m. View the entry guidelines at the Mystic Arts Center website.

3. Go spinning at this . Can’t make it the morning class? There’s another . Both classes cost $11 plus tax and while all riders are welcome space is limited. Call 860-535-8064 to reserve your spot.

4. Any John Steinbeck fans? On Feb. 6, 1937 Of Mice and Men was published.

5. Today's thought: "We can learn something new anytime we believe we can"—Virginia Satir.